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BS 118
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1641 kcal
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Fat: 99.75g | Prot: 111.40g | Carbs: 79.76g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Planters Deluxe Mixed Nuts, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Good Grains Steel Cut Oats. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Ground Beef (Cooked), Jimmy Dean Breakfast Sausage, Green String Beans, Baked or Broiled Salmon. Snacks/Other: Salmon Skin, World Market Ginger Snaps, Kroger Crunchy Peanut Butter, Peanuts, Keebler Sandies Butter Pecan Drops Cookies. more...
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Losing 1.9 kg a Week
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