Weigh In record (no journal entry) for 24 January 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3776 kcal
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Fat: 95.32g | Prot: 321.58g | Carbs: 408.70g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Extra Virgin Olive Oil, Bull's Eye Bold Original, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Fairlife 2% Chocolate Milk, e.d. Smith No Sugar Added Raspberry Jam, Fairlife Skim Milk, PVL Iso-Gold, Dempster's English Muffin, Egg. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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