Weigh In record (no journal entry) for 24 January 2024
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64 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1076 kcal
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Fat: 35.90g | Prot: 82.28g | Carbs: 102.81g.
Breakfast: Penny Markt Haferflocken Zart, Avocado, Banane, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Puda Kalifornische Mandeln Gemahlen, Maxi Nutrition 100% Whey Protein Vanille, Kaffee. Lunch: Bäckerkrönung Mini Windbeutel , Sahnesauce, Basmati-Reis (Gekocht), Hähnchengeschnetzeltes, Butter, Grüne Erbsen (Gefroren). Snacks/Other: Aldi Mineralwasser Medium, Tee. more...
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1660 kcal
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Exercise:
20 Sit ups abends - 1 minute, ViproShaper - 10 minutes, 20 Sit ups morgens - 1 minute, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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donaldina's Weight History
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