Jeff H's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

74.6 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

967 kcal

Fat: 38.72g | Prot: 31.92g | Carbs: 127.17g. Breakfast: Coffee (Brewed From Grounds), Sugar. Dinner: Spinach (Chopped or Leaf, Frozen), Minute Instant White Rice, Great Value Great Northern Beans, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Santitas White Corn Tortilla Chips. more...

3409 kcal

Exercise: Local Run - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 11 May 15

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Jeff H's Weight History