Weigh In record (no journal entry) for 24 January 2024
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71.1 kg
Lost so far: 18.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2312 kcal
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Fat: 61.75g | Prot: 143.37g | Carbs: 296.94g.
Breakfast: Sapori Panforte Margherita, Monster Monster Energy Zero Sugar, Fage Total 0%, Prolabs Prime Whey. Lunch: Arance, Conad Borlotti, Conad Minestrone 12 Verdure. Dinner: Dorayaki, Biyori Mochi ai Fagioli Azuki Rossi, Lindt Cioccolato al Latte, Mozzarella di Bufala, Broccoli, Bresaola, Pane Integrale. Snacks/Other: Marzapane, Kiwi, Prolabs Prime Whey. more...
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2348 kcal
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Exercise:
Running - 6/mph - 7 minutes, Running - 7/mph - 40 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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calavera73's Weight History
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