Weigh In record (no journal entry) for 24 January 2024
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1339 kcal
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Fat: 43.58g | Prot: 46.52g | Carbs: 193.82g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Sainsbury's Banana, Co-Op Bananas. Dinner: Steamed Rice, Cabbage (with Salt, Drained, Cooked, Boiled) , Beef, Coconut . Snacks/Other: Sweet Cherries (Queen Anne, Bing), Grapes, Banana Cake. more...
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Losing 5.6 kg a Week
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Willie Gallacher's Weight History
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