Weigh In record (no journal entry) for 24 January 2024
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64.0 kg
Lost so far: 19.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1552 kcal
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Fat: 68.89g | Prot: 65.26g | Carbs: 165.97g.
Breakfast: Danone Skyr Nature, Granola Fait Maison. Lunch: Datte, Lindt Excellence Menthe Intense, Clémentines, Sveltesse Ferme et Fondant Café, Le Fromager des Halles Fourme de Montbrison, Lidl Maquereaux à la Moutarde, Pâtes (Cuites), Lentilles Cuites. Dinner: Mayonnaise, Auchan Rosti, Ikea Boulettes de Légumes , Datte. more...
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Losing 3.5 kg a Week
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