Weigh In record (no journal entry) for 11 May 2015
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94.3 kg
Lost so far: 5.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 83.91g | Prot: 75.92g | Carbs: 91.38g.
Breakfast: Rancher's Reserve Tender Beef Ribeye Steak, Splenda No Calorie Sweetener Packets, Carnation Evaporated Milk, Coffee (Brewed From Grounds), Flavor Charm Coffee Creamer Hazelnut. Lunch: Gulden's Spicy Brown Mustard, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Best Foods Canola Mayonnaise, Stater Bros. Light String Cheese. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: New York Style Mini Garlic Bagel Chips, Wholly Guacamole Classic Guacamole, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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4174 kcal
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Exercise:
Housework - 5 minutes, Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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