Weigh In record (no journal entry) for 24 January 2024
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2185 kcal
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Fat: 73.37g | Prot: 70.50g | Carbs: 221.19g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Baby Carrots, Sweet Red Peppers, Cucumber (with Peel), Knorr Creamy Greek Salad Dressing, Eskort Smoked Vienna. Dinner: Red Table Wine , Spaghetti Bolognese. Snacks/Other: Banana Bread, Stork Country Spread Medium Fat, Woolworths Bran Rusks, Cadbury Dipped Flake, Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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