Weigh In record (no journal entry) for 24 January 2024
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56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1740 kcal
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Fat: 45.44g | Prot: 116.90g | Carbs: 212.28g.
Breakfast: 鶏レバー, ブロッコリー, ご飯, キャベツ, 豚ロース, 大根. Lunch: 梅干し, ご飯, 大根, ささみ, 焼き鮭, キャベツ, ブロッコリー. Dinner: ブロッコリー, キャベツ, ご飯, 焼鮭, ささみ, 大根. Snacks/Other: さつまいも（蒸し）. more...
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Losing 1.4 kg a Week
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