Weigh In record (no journal entry) for 17 January 2024
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64.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2090 kcal
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Fat: 114.15g | Prot: 211.68g | Carbs: 40.93g.
Dinner: Parmigiano Grattugiato, Bonduelle Rucola, Tartare di Manzo, Olio Extra Vergine di Oliva, Formaggio Brie, Bistecca di Manzo (Mangiata solo Parte Magra), Esselunga Patate Rustiche, Capocollo, Prosciutto Crudo. more...
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Gaining 0.1 kg a Week
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Silviasp's Weight History
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