Weigh In record (no journal entry) for 22 January 2024
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64.5 kg
Lost so far: 10.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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435 kcal
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Fat: 15.10g | Prot: 29.80g | Carbs: 50.84g.
Lunch: Mandorle, Noci, Fior Fiore Coop Yogurt Greco 0%, Zucchine, Carote, Cipolle, Finocchio. Dinner: Uovo. more...
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steady weight
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Silviasp's Weight History
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