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4.9%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 52.88g | Prot: 159.04g | Carbs: 214.79g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: 100% Whole Wheat Bread, Break-Free Real Egg Product, low carb bread, Reduced Fat Creamy Peanut Butter, Creamy Peanut Butter, Sugar Free Jam, Amplified Wheybolic Extreme 60. Dinner: Medium Fire Roasted Mexican Red Salsa, Tortilla Corn Chips, Grilled Chicken Taco Salad. more...
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2889 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 42 minutes. more...
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Losing 2.2 kg a Week
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