Weigh In record (no journal entry) for 23 January 2024
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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945 kcal
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Fat: 33.79g | Prot: 60.14g | Carbs: 103.97g.
Breakfast: Great Value Salted Butter, Crofter's Wild Blueberry Spread, Costco Cinnamon Raisin Bagel. Dinner: 煮熟的椰菜花（烹飪中不加油）, 牛排, 羽衣甘藍. more...
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Losing 7.7 kg a Week
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