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After 8 mile run. Yep.
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1794 kcal
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Fat: 67.80g | Prot: 82.09g | Carbs: 217.02g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil. Lunch: Stonewall Kitchen Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Robeks Juice ABC, Bananas . Dinner: Meatless Quesadilla with Cheese, Sonic Limeade Medium, King Taco Carne Asada Taco, Green Tea. more...
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Losing 0.3 kg a Week
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Aaronloseweight's Weight History
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