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Macros out of whack but staying within calorie budget. Weight continues to bounce up/down within the same 1-2 lb range. Been staying pretty busy/active. That helps. Keep on keeping on everybody, it's a journey not a jaunt.
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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824 kcal
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Fat: 33.86g | Prot: 59.55g | Carbs: 77.71g.
Breakfast: Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds. Dinner: Village Inn Red Peppers, Great Value Egg, Mission Avocado, Sargento Deli Style Sliced Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
I am hovering in the same area too.
23 Jan 24 by member: -MorticiaAddams
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Hopefully we'll see a real drop soon, Morticia ⚖️💪🤗
23 Jan 24 by member: Windy Day
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Windy Day's Weight History
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