Weigh In record (no journal entry) for 23 January 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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708 kcal
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Fat: 37.46g | Prot: 79.12g | Carbs: 12.15g.
Breakfast: Great Value Bacon Style Turkey , Burnbrae Farms Simply Egg Whites, Boiled Egg, Italian Sausage, Burnbrae Farms Simply Egg Whites, Fried Egg. Lunch: Oikos Oikos Greek Yogurt, Campbell's Chicken Broth. Dinner: Great Value Chicken Burger (113g). more...
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Losing 6.4 kg a Week
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surfrgrl59's Weight History
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