Weigh In record (no journal entry) for 23 January 2024
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64.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1037 kcal
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Fat: 36.64g | Prot: 83.90g | Carbs: 108.77g.
Breakfast: Fage Fruyo 0% Vaniglia. Lunch: Kiwi, Prosciutto Crudo, Carciofi, Kioene Burger Vegetale ai Carciofi e Pomodori Secchi . Dinner: Zucchine, Peperone Rosso Dolce, Laschinger Trancio di Salmone Affumicato a Caldo all'aneto. Snacks/Other: Mandorle. more...
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Gaining 0.4 kg a Week
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Silviasp's Weight History
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