Weigh In record (no journal entry) for 23 January 2024
|
97.4 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1657 kcal
|
Fat: 33.94g | Prot: 80.57g | Carbs: 204.68g.
Breakfast: American Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Toasted White Bread, Coffee. Lunch: Triscuit Crackers Original, Gingersnaps, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Potato Chips, Chardonnay Wine, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce. Snacks/Other: Lagunitas Lagunitas IPA, Wiley Wallaby Australian Style Black Liquorice, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Honeycrisp Apples, Fresh Lock Turkish Apricots. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|