Weigh In record (no journal entry) for 23 January 2024
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79.1 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1028 kcal
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Fat: 46.64g | Prot: 61.45g | Carbs: 92.51g.
Breakfast: Lipton Green Tea Citrus (16.9 oz), Kraft Deli Deluxe American 2% Milk Cheese Slices, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Healthy Life 100% Whole Wheat English Muffins. Lunch: Kroger Pecan Pieces, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cooked Green String Beans (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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