Weigh In record (no journal entry) for 23 January 2024
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141.0 kg
Lost so far: 4.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2113 kcal
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Fat: 110.11g | Prot: 155.02g | Carbs: 141.66g.
Breakfast: Hampton Farms Creamy Peanut Butter, Brownberry Superior Keto Bread, Daisy 4% Small Curd Cottage Cheese, Egg. Dinner: Country Hearth Hamburger Buns, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Souper Salad Green Bell Peppers, Violife Vegan Mozzarella Shreds, Daiya Mozzarella Style Shreds, Worcestershire Sauce , Jennie-O Ground Turkey 90/10. Snacks/Other: Red Delicious Apples, Sabra Classic Hummus, Triscuit Cracked Pepper & Olive Oil Crackers, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout. more...
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5211 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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