rubato456's Journal, 23 Jan 24

Most likely a loss from a water gain from a very intense hike day before yesterday. My knee is still sore so I’m having to take it easy.
68.8 kg Lost so far: 38.3 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.
Losing 5.1 kg a Week

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Ice and elevate 🙏🙏🙏 
23 Jan 24 by member: ocean_girl

     
 

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rubato456's Weight History


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