Weigh In record (no journal entry) for 23 January 2024
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1308 kcal
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Fat: 38.27g | Prot: 73.65g | Carbs: 158.64g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Honig, Acentino Condimento Bianco, Kürbiskernöl, Gut & Günstig Sonnenmais, Spreewaldhof Apfelkompott, Na Bio Erbsen Eintopf. Dinner: Gurke (mit Schale), Tomaten, Rote Paprika, Bernard Matthews Puten-Filetstreifen, Gut & Günstig Mozzarella Leicht, REWE Bio Romana Salatherzen, Rucola . more...
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Losing 2.8 kg a Week
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