Weigh In record (no journal entry) for 23 January 2024
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99.5 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1491 kcal
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Fat: 61.18g | Prot: 121.99g | Carbs: 119.08g.
Breakfast: 2% Fat Milk, Egg, Dairyland 1% Cottage Cheese. Lunch: Skotidakis Feta Cheese, Chicken Breast, Sour Cream, Bertolli Extra Virgin Olive Oil. Dinner: Kraft 100% Parmesan Grated Cheese, Compliments Extra Lean Ground Chicken, Banza Chickpea Pasta. Snacks/Other: Rockets Rockets, Oranges , Bananas . more...
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Losing 5.1 kg a Week
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GettingHealthySD's Weight History
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