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BS 118
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70.9 kg
Lost so far: 23.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1579 kcal
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Fat: 69.72g | Prot: 106.27g | Carbs: 155.95g.
Breakfast: Clear Value Cheeseburger Pizza, Good Grains Steel Cut Oats, Great Value Half & Half, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Pace Carnitas Slow Roasted Pork, Great Value Taco Shells, Lettuce, Tomatoes, Shrimp. Snacks/Other: Natural Cravings Dark Chocolate Covered Espresso Beans, Keebler Sandies Butter Pecan Drops Cookies, Natural Cravings Dark Chocolate Covered Espresso Beans, Member's Mark Brioche Slider Buns, BJ's 100% Butter Mini Croissant, Smartfood Flamin' Hot White Cheddar Popcorn. more...
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Losing 3.5 kg a Week
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