Weigh In record (no journal entry) for 23 January 2024
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1879 kcal
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Fat: 79.60g | Prot: 123.01g | Carbs: 191.11g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Bush's Best Baked Beans with Molasses & Pork, President's Choice Edamame, Chicken Breast. Snacks/Other: Yoplait Source 0% Yogurt, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pepperidge Farm Goldfish Pretzels, Hard Bread Sticks, Nutella Hazelnut Spread, Lay's Classic Chips (16g), Grapes, Coffee with Cream and Sugar, Peanuts, Pocky Chocolate, Kashi Honey Oat Flax Bar. more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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