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just a note to myself. checking 2 scales and small difference, so am using the higher of the 2 for accountability.
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70.7 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1852 kcal
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Fat: 47.52g | Prot: 157.65g | Carbs: 202.72g.
Breakfast: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter. Lunch: 365 Organic Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Dinner: Meijer 1% Cottage Cheese, Pork Chops (Top Loin, Boneless), Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Clover Valley Frosted Shredded Wheat, PopCorners Popped Corn Chips - Sea Salt, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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Losing 5.7 kg a Week
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