Weigh In record (no journal entry) for 22 January 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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688 kcal
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Fat: 36.62g | Prot: 47.72g | Carbs: 50.91g.
Breakfast: Арахис, Кофе, Мандарины, Запеченный Картофель, Волков Кролик Запечённый Гриль. more...
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Losing 0.7 kg a Week
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puma_2.3's Weight History
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