Weigh In record (no journal entry) for 23 January 2024
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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893 kcal
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Fat: 30.21g | Prot: 38.72g | Carbs: 112.39g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Rice Noodles (Cooked) , Tom Yum Soup. Snacks/Other: Bacon (Cured, Baked, Cooked) , Sausage Sandwich. more...
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Losing 4.9 kg a Week
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Willie Gallacher's Weight History
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