Weigh In record (no journal entry) for 23 January 2024
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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932 kcal
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Fat: 22.21g | Prot: 91.95g | Carbs: 91.59g.
Breakfast: Просфора, Яйцо, Яблоко, Яичный Белок, Творог 5%, Геркулес Овсяные Хлопья, Миндальное Молоко. Lunch: Печеные Овощи, Активия Натуральный Йогурт, Булгур, Куриное Филе. more...
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Losing 14 kg a Week
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astasovaarina's Weight History
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