5.0%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 53.73g | Prot: 171.36g | Carbs: 288.56g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Apples, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2397 kcal
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Exercise:
Running - 7/mph - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 7 hours and 17 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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