Weigh In record (no journal entry) for 23 January 2024
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58.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1543 kcal
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Fat: 109.45g | Prot: 110.97g | Carbs: 18.77g.
Breakfast: Hacendado Aceite de Coco Virgen Extra , Entrepinares Queso Semicurado, Tomates Cherry, La Selva Panceta sin Corteza, Hacendado Brócoli Congelado, Hacendado Aceite de Coco Virgen Extra , Central Lechera Asturiana Mantequilla Tradicional, Mercadona Mozarella, Huevo. Lunch: Huevo (Entero), Pechuga de Pollo Cruda, Hacendado Queso Queijo, Slim Pasta Penne, Cebollas, Aceite de Oliva. Dinner: Hacendado Almendra Natural, Nueces, Entrepinares Queso Curado. more...
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1665 kcal
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Exercise:
Body Pump - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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macamorod's Weight History
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