Weigh In record (no journal entry) for 22 January 2024
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62.5 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1515 kcal
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Fat: 47.83g | Prot: 102.40g | Carbs: 181.05g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Sunkist Cara Cara the Power Orange, Pears. Lunch: Triscuit Cracked Pepper & Olive Oil Crackers, Great Value Sharp Cheddar Cheese, 2% Fat Milk, Kroger Eggs (Large), Quaker Simply Granola Oats, Honey, Raisins & Almonds, Blueberries , Built By Bees Ginger Infused Honey, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value Grated Parmesan Cheese, Smithfield Boneless Center Cut Pork Loin, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Broccoli. Snacks/Other: Luigi's Real Italian Ice - Mango, Dove Dark Chocolate Hearts, Reese's Miniature Peanut Butter Cups (3), Great Value Cinnamon Hard Candy. more...
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Losing 4.4 kg a Week
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SherryeB's Weight History
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