Weigh In record (no journal entry) for 23 January 2024
|
97 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2058 kcal
|
Fat: 74.76g | Prot: 92.64g | Carbs: 159.48g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Tomatoes, Knorr Creamy Greek Salad Dressing, Cucumber (with Peel), Sweet Red Peppers, Eskort Smoked Vienna. Dinner: Sauvignon Blanc Wine, KFC Streetwise Three with Chips. Snacks/Other: Checkers Low Fat Long Life Milk, Bakers Provita. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|