Weigh In record (no journal entry) for 22 January 2024
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1130 kcal
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Fat: 29.50g | Prot: 25.00g | Carbs: 187.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wegmans Fancy Shredded Mexican Blend Cheese, Chef Boyardee Beefaroni (Can). Snacks/Other: Combos Buffalo Blue Cheese, Skittles Original (Package). more...
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Losing 0.7 kg a Week
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emeraldrose83's Weight History
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