Weigh In record (no journal entry) for 22 January 2024
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2628 kcal
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Fat: 100.91g | Prot: 151.91g | Carbs: 324.85g.
Breakfast: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Stop & Shop 100% Whole Wheat Bread. Lunch: Stop & Shop Protein Granola Bars, Cucumber (Peeled) , Stop & Shop Low Sodium Chickpeas, Olive Oil . Dinner: Extra Virgin Olive Oil, Kale , Great Value Turkey Meatballs, Great Value Whole Wheat Rotini. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, GourmetNut Power Up High Energy Trail Mix, Triscuit Crackers Original. more...
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Losing 1.3 kg a Week
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