Weigh In record (no journal entry) for 22 January 2024
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93.0 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2024:
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1229 kcal
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Fat: 51.58g | Prot: 48.91g | Carbs: 147.08g.
Breakfast: Cinnamon, Almond Breeze Original, Grapes, Black Tea, Old Fashioned Oatmeal Cooked, Sunsweet Pitted Prunes, Raisins, Organic Ground Flaxseed, Apples. Lunch: Buckwheat Groats (Cooked, Roasted), Cooked Okra (from Fresh), Turmeric (Ground), Curry Powder, Cooked Salmon, Roma Tomatoes, Olive Oil, Avocado, Apples. Snacks/Other: Potato Chips (Salted), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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Losing 1.6 kg a Week
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Marlene Get Serious's Weight History
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