Weigh In record (no journal entry) for 22 January 2024
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86.7 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1087 kcal
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Fat: 54.70g | Prot: 39.00g | Carbs: 107.40g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Red Rose Orange Pekoe Tea. Dinner: Wendy Portabella Mushroom Burger. Snacks/Other: Naturoney Organic Honey, Great Value Milk Chocolate, Ocean Spray Sparkling Cranberry mango. more...
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Losing 4.3 kg a Week
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manifestation_'s Weight History
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