Weigh In record (no journal entry) for 22 January 2024
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105.2 kg
Lost so far: 3.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1486 kcal
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Fat: 57.47g | Prot: 81.52g | Carbs: 171.52g.
Breakfast: Stonemill Sprouted Rye & 12 Grain, Oikos 0% Plain Greek Yogurt, Peanut Butter, Pear. Lunch: Apples, Mary's Organic Crackers Original Crackers, Fontaine Sante Hummus. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) , Cooked Lentils (Fat Not Added in Cooking), Coleslaw , Boiled Potato, Swiss Knight Le Gruyere Cheese. Snacks/Other: Almonds. more...
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Losing 1.4 kg a Week
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wilbursama's Weight History
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