Weigh In record (no journal entry) for 22 January 2024
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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978 kcal
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Fat: 48.12g | Prot: 25.60g | Carbs: 128.69g.
Breakfast: Mott's Fruitsations + Veggies Peach Apple Carrot. Lunch: Sweet Potato. Dinner: Onions , Cooked Broccoli (from Fresh), Beyond Meat Burger, Chosen Foods 100% Pure Avocado Oil, Cabbage , Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2372 kcal
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Exercise:
Housework - 40 minutes, Yoga - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DeniseSpeight8's Weight History
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