Weigh In record (no journal entry) for 22 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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525 kcal
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Fat: 7.37g | Prot: 22.39g | Carbs: 99.76g.
Breakfast: Banana. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Tom Yum Soup. Snacks/Other: Apples , Red Delicious Apples, Granny Smith Apples. more...
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Gaining 0.1 kg a Week
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Willie Gallacher's Weight History
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