Weigh In record (no journal entry) for 22 January 2024
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79.3 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1585 kcal
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Fat: 80.88g | Prot: 72.31g | Carbs: 140.58g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee-Mate Original Liquid Coffee Creamer, Fruit Salad (without Citrus Fruits), Kraft Deli Deluxe American 2% Milk Cheese Slices, Healthy Life 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs. Dinner: Golden Corral Fries, Steakhouse (10 Each), Golden Corral Mini Steakburger, Golden Corral Steamed Carrots (1/2 Cup), Golden Corral BBQ Chicken Thighs (Baked Bone-in). Snacks/Other: Golden Corral Banana Pudding (1/2 Cup), Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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Gaining 1.3 kg a Week
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deb4422rah's Weight History
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