Weigh In record (no journal entry) for 22 January 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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582 kcal
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Fat: 31.95g | Prot: 56.58g | Carbs: 15.93g.
Breakfast: Burnbrae Farms Simply Egg Whites, Great Value Bacon Style Turkey , Fried Egg. Lunch: Oikos Oikos Greek Yogurt, Campbell's Chicken Broth. Dinner: Butter (Salted) , Pork Chop (Lean and Fat Eaten), Great Value Frozen Green Beans. more...
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Gaining 0.6 kg a Week
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surfrgrl59's Weight History
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