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I was sick last week so didn't go to the gym. a little frustrating to have the motivation to get things done but just can't do it.
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2209 kcal
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Fat: 113.35g | Prot: 141.21g | Carbs: 161.64g.
Breakfast: Greenfield Natural Meat Co. Breakfast Sausage Rounds, Coffee with Cream, Kraft Singles (19g), Fried Egg, Oakrun Farm Bakery Plain English Muffin. Dinner: Mango, Pinty's Classic Buffalo Chicken Wings, No Name Crinkle Cut French Fried Potatoes, Won Ton Soup (Wonton). Snacks/Other: Activia Prune Yogurt, Kind Almond Caramel & Sea Salt. more...
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3095 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
You can practice Self care in many ways! Allow yourself to heal and once you are feeling better, get right back on track.
22 Jan 24 by member: DeniseSpeight8
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ladybug066's Weight History
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