Weigh In record (no journal entry) for 22 January 2024
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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859 kcal
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Fat: 32.24g | Prot: 51.42g | Carbs: 90.37g.
Breakfast: 水煮蛋, 蘋果（去皮）, 黑咖啡. Lunch: Clover Leaf Seafood Flaked White Tuna Albacore in Water, 白吐司, Pasta Shell, Great Value Salted Butter, Pita Pit Romaine Lettuce. Dinner: Pasta Shell, 烤地瓜, 雞腿排, Pita Pit Romaine Lettuce, 蛋黃醬/美乃滋. more...
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Gaining 0.4 kg a Week
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