Weigh In record (no journal entry) for 22 January 2024
|
88.4 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1412 kcal
|
Fat: 72.83g | Prot: 93.60g | Carbs: 103.59g.
Breakfast: Lait avec 2% de Matières Grasses, Café. Lunch: Kraft Beurre d'arachide Croquant, Huile d'Olive, Poudre de Cari, Jus de Citron, Miel, Ail, Haricots Blancs, Blanc de Poulet, Fromage Feta, Quinoa (Cuit), Brocoli. Dinner: Chou-Fleur, Soupe de Tomate, Poulet, Margarine, So Nice Lait de Soya, Huile d'Olive. Snacks/Other: Swiss Delice Dark 72% Chocolate, Miel, Tisane, Lait avec 2% de Matières Grasses, Sealtest Fromage Cottage 2%, Oranges. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eko_design's Weight History
|