Weigh In record (no journal entry) for 22 January 2024
|
97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1536 kcal
|
Fat: 61.56g | Prot: 85.29g | Carbs: 169.11g.
Breakfast: Land O'Lakes Salted Butter, Egg, Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Kitchen Cravings Mixed Berry Greek Parfait. Dinner: Land O'Lakes Salted Butter, Member's Mark Cod Fillet, Great Value French Fries . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Honeycrisp Apples, Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Wonderful Roasted & Salted Pistachios (1 oz), Fresh Lock Turkish Apricots. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|