Weigh In record (no journal entry) for 22 January 2024
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69.5 kg
Lost so far: 37.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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978 kcal
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Fat: 49.38g | Prot: 48.17g | Carbs: 98.87g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . Lunch: Purely Elizabeth Original Ancient Grain Granola, Chobani 0% Plain Greek Yogurt (8 oz), Think Keto Protein Bar Chocolate Mousse Pie, Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Apple Maple Veggie Breakfast Sausage, Mushrooms , Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. more...
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Gaining 2.5 kg a Week
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rubato456's Weight History
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