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Anytime my weight doesn't go up after having hot pot is a win.
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1768 kcal
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Fat: 88.97g | Prot: 105.25g | Carbs: 154.18g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Pesto Sauce, Arnold Healthy Multi-Grain Bread, Cheese, Extra Virgin Olive Oil, Tribe Origins Classic Hummus, Black Olives, Hannaford Low Sodium Garbanzo Beans , Red Kidney Beans (Canned) , Tomatoes, Green Peppers . Dinner: Yogurt Dressing, Trader Joe's Roasted & Unsalted Sunflower Seeds, Avocados , Tomatoes, Carrots , Red Cabbage , Peanut Sauce, Wonton (Meat Filled Fried Won Ton), Shrimp, Cooked Salmon, White Rice. more...
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steady weight
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FatD1960's Weight History
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