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🤗Bom dia!!
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45 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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879 kcal
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Fat: 46.88g | Prot: 77.28g | Carbs: 31.30g.
Breakfast: Yopro, Whey, Gelatina, Leite de Coco e Wheyviv. Lunch: Café, Nutrify Veganpro Bar Amendoim Crocante, Ovo, Coxão Mole Grelhado. Dinner: Nutrify Veganpro Bar Amendoim Crocante, Ovo Cozido, Engenho MCZ Queijo Coalho Zero Lactose, Coxão Mole Grelhado, Pão de Banana Programa Cuidar. more...
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steady weight
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